دسر انار ۴۱ / بستنی مایع انار

بستنی مایع انار

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 POMEGRANATE MILKSHAKE
Preparation time 10 mins | Cook time – nil | Serves 2-3
Recipe Category – Beverages | Recipe Cuisine – World

Ingredients

  • Pomegranates – 1.5 cups
  • Milk – 1/2 cup
  • Vanilla Ice cream – 1 scoop
  • Sugar – 2 tbsp (optional)

Method
۱٫ Add half the milk, pomegranates arils and vanilla ice cream to a blender.  Blend till its all smooth.

۲٫ Strain and mix in the remaining milk.

۳٫ Serve chilled.

Health benefits of Pomegranate:
۱٫ Has more antioxidants than even green tea.
۲٫ High in Vitamin C
۳٫ High amount of Vitamin B5 and K
۴٫ Does not contain cholesterol
۵٫ Has only 130 – 150 calories(105 calories out of it are from seeds)
۶٫ Seeds contain high amount of fiber.
۷٫ Protects the health of heart
۸٫ Cures anemia effectively
۹٫ Promotes blood circulation
۱۰٫ For Pregnant ladies – It Increases blood flow to the baby, reduce cramps and sleep difficulties.
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